Senior Care: Best Insomnia Treatment Tips for Your Elderly Loved One
Senior Care: Unfortunately, there are many elderly people who struggle with insomnia.
Your elderly loved one might have insomnia due to stress, health issues, old age, or medication side effects. There could be another reason for their sleep issues, as well. If your elderly loved one has this condition, there are many great treatment options that might help them. A senior care provider can help you with this.
Using Mindfulness Meditation
One of the insomnia treatments that you or an in-home care provider can help your elderly loved one with is mindfulness meditation. When doing this, your elderly loved one will focus on an object, thought, or certain stage for a set amount of time. During the process, they will notice the following:
Changes in sensations
Body changes such as with breathing
Changes to their feelings
As their breath levels out and slows down, they should notice significant improvements in all these areas. It is important for you or the home care providers to remind your loved one that the benefits may take time. Not everyone is great at mindfulness meditation the first few times they try it. However, with practice, your elderly loved one can get better at it.
Doing Yoga
Another treatment that could help with your elderly loved one’s insomnia is yoga. There are so many different yoga positions. The various positions could help to relieve pain, anxiety, stress, discomfort, irritability, and other issues your elderly loved one is having. If these issues are lessened or resolved, your elderly loved one is more likely to sleep better at night.
You or an in-home senior care provider can help find the best yoga programs or videos for your elderly loved one.
Regular Exercise
It would also be beneficial for your elderly loved one to start doing regular exercise. For some people, if they don’t exercise during the day, their body will still have too much energy in the evening or at nighttime. When this happens, the body isn’t able to sleep well or at all. If this is the case for your elderly loved one, you should help them to make an exercise plan. Just make sure your loved one isn’t exercising to late in the day or that could have the reverse effect and keep them awake.
Senior Care: Conclusion
These are just some of the natural insomnia treatments that your elderly loved one can try. Keep in mind that if your elderly loved one tries these tips and nothing is working, don’t hesitate to have yourself or a senior care provider schedule them an appointment. There may be other treatments that your elderly loved one will need to try. Hiring a senior care provider can help to keep an eye on your senior so that you can try different remedies.
If you or an aging loved-one is considering Senior Care in Bethany Beach, DE, please contact the caring staff at Macklyn Home Care today. (302) 691-3217
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